Title: “What Saved Me From Burnout at 50? A Sweet Little Habit Before Bed.”

I’m 50. A father of three. A man who has failed more than most and still gets up every morning hoping today’s the day it changes.

I never thought sleep would be my biggest enemy. Not bills, not business. Just… sleep.

Then a friend I hadn’t seen in years messaged me:
“You still up at 3 AM every night? Try magnesium gummies. Not pills. Gummies.”

That night, I ordered a bottle.
Three weeks later, I wake up rested. Not perfect. But clear.

I started telling my story because I know I’m not the only one.
If you’re tired, wired, and tired of being tired — this might be your quiet revolution.